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adherence-coach

@nadavyigal/Running-coach-
1
0

Identifies missed sessions or inconsistency and proposes plan reshuffles with motivational nudges.

Install Skill

1Download skill
2Enable skills in Claude

Open claude.ai/settings/capabilities and find the "Skills" section

3Upload to Claude

Click "Upload skill" and select the downloaded ZIP file

Note: Please verify skill by going through its instructions before using it.

SKILL.md

name adherence-coach
description Identifies missed sessions or inconsistency and proposes plan reshuffles with motivational nudges.
metadata [object Object]

When Codex should use it

  • Weekly digest (e.g., Sunday) or when multiple sessions are skipped.
  • When the user asks for help getting back on track.

Invocation guidance

  1. Provide Plan, completed vs. missed workouts, and user preferences (available days, constraints).
  2. Output reshuffle suggestions, prioritized focus areas, and motivational CoachMessage.
  3. Keep volume conservative after lapses; bias toward habit re-entry.

Input schema

See references/input-schema.json.

Output schema

See references/output-schema.json.

Integration points

  • UI: Weekly digest card; chat prompt suggestions.
  • API: v0/app/api/plan/adherence.
  • Notifications: Email/push via v0/lib/email.ts.

Safety & guardrails

  • If repeated missed sessions due to pain → suggest rest and professional consult, not catch-up volume.
  • Limit catch-up to 1 session per week; avoid stacking intensity.
  • Emit SafetyFlag for risky catch-up proposals.

Telemetry

  • Emit ai_skill_invoked, ai_adjustment_applied (if reshuffle applied), and ai_user_feedback on user rating.