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readiness-check

@nadavyigal/Running-coach-
1
0

Classifies pre-run readiness (proceed/modify/skip) using recent load, recovery, and self-reported signals.

Install Skill

1Download skill
2Enable skills in Claude

Open claude.ai/settings/capabilities and find the "Skills" section

3Upload to Claude

Click "Upload skill" and select the downloaded ZIP file

Note: Please verify skill by going through its instructions before using it.

SKILL.md

name readiness-check
description Classifies pre-run readiness (proceed/modify/skip) using recent load, recovery, and self-reported signals.
metadata [object Object]

When Codex should use it

  • Before starting a planned workout or recording a run.
  • When the user reports fatigue, soreness, or poor sleep.

Invocation guidance

  1. Supply UserProfile, recent TrainingHistory, and selfReport (sleep, soreness, mood).
  2. Evaluate against load/monotony caps and health signals; prefer conservative outcomes.
  3. Return a readiness decision with SafetyFlag[] and recommended modifications.

Input schema

See references/input-schema.json.

Output schema

See references/output-schema.json.

Integration points

  • UI: Pre-run modal; disable GPS start if decision is skip or modify.
  • API: New route v0/app/api/run/readiness.
  • Background: Can run nightly to precompute next-day readiness.

Safety & guardrails

  • If pain/dizziness/injury keywords detected → decision must be skip, advise stop and consult professional.
  • If data missing or uncertain → default to modify, emit SafetyFlag missing_data.
  • Never provide medical diagnosis.

Telemetry

  • Emit ai_skill_invoked and ai_safety_flag_raised (if any) with decision, safety_flags, model, latency_ms.