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workout-explainer

@nadavyigal/Running-coach-
1
0

Translates planned workouts into clear execution cues, purpose, mistakes to avoid, and substitutions.

Install Skill

1Download skill
2Enable skills in Claude

Open claude.ai/settings/capabilities and find the "Skills" section

3Upload to Claude

Click "Upload skill" and select the downloaded ZIP file

Note: Please verify skill by going through its instructions before using it.

SKILL.md

name workout-explainer
description Translates planned workouts into clear execution cues, purpose, mistakes to avoid, and substitutions.
metadata [object Object]

When Codex should use it

  • When the user opens a workout detail modal or asks “how do I do this workout?”
  • During chat if the user needs clarifications or substitutions.

Invocation guidance

  1. Provide the Workout object and user capability context (experience, recent runs).
  2. Return execution cues, purpose, common mistakes, and two substitutions.
  3. Keep guidance concise (<120 words) and beginner-friendly when experience is low.

Input schema

See references/input-schema.json.

Output schema

See references/output-schema.json.

Integration points

  • UI: Workout detail modal and plan screen tooltips.
  • Chat: Served through v0/app/api/chat/route.ts with workout-explainer intent.

Safety & guardrails

  • If workout intensity mismatches user level, propose easier substitution and emit SafetyFlag.
  • No medical advice; advise stopping on pain/dizziness.

Telemetry

  • Emit ai_skill_invoked with workout_type, experience, safety_flags.