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insights
@tolgaio/mindwork0
0
Build and maintain a personal profile from therapy sessions and journal entries. Creates a living document that accumulates self-knowledge about patterns, strengths, coping strategies, and growth over time. Unlike other skills, insights updates an existing profile rather than creating new files.
Install Skill
1Download skill
2Enable skills in Claude
Open claude.ai/settings/capabilities and find the "Skills" section
3Upload to Claude
Click "Upload skill" and select the downloaded ZIP file
Note: Please verify skill by going through its instructions before using it.